Following on from the club’s recent session on promoting positive mental health, Hampshire have organised a number of workshops as follows:

All sessions start at 7pm and last 45 minutes

Session One (10 March) – Mental wellbeing through cricket:
 
Use of mental skills and fitness in the sport and beyond

Consider ways to promote wellbeing in your own setting

Ways to support yourself and team mates

Session Two (17 March) – Coping Strategies:
 
Instant actions that can be taken in times of stress

Techniques to build resilience

Developing a plan to use in cricket and beyond

Session Three (24 March) – Mindfulness for Cricketers
 
Demystifying meditation

How it works

Exercises to aid cricket and general wellbeing

The workshops are completely free to book and you can register right here via this link. You will get a reminder in advance of each workshop