• 10 JUN 20
    Back Garden PE – Running and Weight Training

    Back Garden PE – Running and Weight Training

    Many thanks to Stuart Kennedy and his colleague Tim Lewis who have brought together an integrated exercise program of running and weight training. The plan is to get children at to design a small series of fitness sessions over their week. 

    The link for the weight training exercises can be found here while the link to the running video can be found here, which may also be useful for adults with an overall theme of couch to 5k or Flixto5clicks

    There is also a booklet here to help.

Grayshott Cricket Club